17 12 months previous getting again to lifting


Background:
5 foot 6 inches,male turning 17 in a month,presently 63 kilos(137 kilos). I have been lifting for round a 12 months(did 5×5,full physique and cut up applications) ,nevertheless it was inconsistent and generally I bought flat out lazy. I have never been to the health club for round a month (do a few push-ups each every so often at house). I’ve heard that my health club is being upgraded and can reopen subsequent week,and I am motivated to begin figuring out significantly with out getting lazy.

Now I might like some recommendation on the next points:

  • I can solely go 2-Three(perhaps four if I am fortunate) days every week,what program would you guys advocate?
  • I do not know my physique fats proportion,however I’ve bought fairly a stomach. Ought to I deal with weightlifting mixed with cardio or depart cardio in a while within the journey?

I am in the end seeking to bulk up/get match,so any recommendation or ideas are appreciated.



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